Agkamai

Can 10,000 Steps a day change your health? We’ll see if it’s true. If you wanna try, this is a list of recommended stuff that can be used as a reference to accomplish the 10,000 steps a day goal.

* Take a walk with your spouse, child, or friend * Walk the dog * Use the stairs instead of the elevator * Park farther from the store * Better yet, walk to the store * Get up to change the channel * Window shop * Plan a walking meeting * Walk over to visit a neighbor * Get outside to walk around the garden or do a little weeding

You can “read more about that”:http://www.worldchanging.com/archives/001997.html, and see the other benefits. Saw on “Worldchanging”:http://worldchanging.com and “Citius 64″:http://citius64.blogspot.com

This entry was posted on Wednesday, January 26th, 2005 at 1:33 pm and is filed under Quejas. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.